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Virtual Be Well Space

  • Calm yourself
  • Activate yourself
  • Increase well-being
  • Why this works

Do

Breathing Techniques Cultivating Peace and Easing Anxiety Through Mindfulness Strategies

February 26, 2024 by Carla Guidi

Filed Under: Calm yourself Tagged With: Breathing, Calm, Do, Five Minutes, Grounded, Read

Engage in Positive Self-Talk: Positive Affirmations from Live Well at Arizona State University

September 1, 2023 by Carla Guidi

Filed Under: Increase well-being Tagged With: 5 minutes, Do

Engage in Physical Activity: AllTrails app or Seated Strength, Cardio, and Stretching from Iowa State University Extension and Outreach

September 1, 2023 by Carla Guidi

Filed Under: Increase well-being Tagged With: 15 minutes, Do

Spend Time Being Creative: Interactive Generative Art by Silk.

September 1, 2023 by Carla Guidi

Filed Under: Activate yourself Tagged With: 5 minutes, Art, Do

Art Therapy Coloring: Colour Therapy App or Printable Coloring Pages.

September 1, 2023 by Carla Guidi

Filed Under: Calm yourself Tagged With: 20 minutes, Art, Do

Get Outside: Walking Meditation

June 21, 2023 by Nick Pishvanov

Filed Under: Increase well-being Tagged With: 10 minutes, Do, Read

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