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Virtual Be Well Space

  • Calm yourself
  • Activate yourself
  • Increase well-being
  • Why this works

Welcome to our Virtual Be Well Space

Life can often present us with overwhelming obstacles, making it difficult to navigate through challenging times. With this in mind, this site was thoughtfully designed to provide education professionals with a range of strategies to effectively manage their emotions.

  • Calm yourself
  • Activate yourself
  • Increase well-being
  • Why this works

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This virtual Be Well space was created by the California Center for School Climate, a California Department of Education initiative led by WestEd. It was created to provide research-based strategies, supports, and ideas for understanding and working with the brain’s natural tendencies to practice self-regulation and manage stress.

This site is not intended as psychological intervention or as a substitute for psychological treatment. If you need psychological help, please consult a licensed mental health professional.

If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline at 988 or text HOME to 741741 at the Crisis Text Line.

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  • California Center for School Climate
  • California Department of Education
  • WestEd

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