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Virtual Be Well Space

  • Calm yourself
  • Activate yourself
  • Increase well-being
  • Why this works

5 minutes

A Visual Calming: Live Jelly Cam from Monterey Bay Aquarium

April 17, 2024 by Carla Guidi

Filed Under: Calm yourself Tagged With: 5 minutes, Nature, Watch

Learn About the Brain: How stress affects your brain by Ted-Ed

September 1, 2023 by Carla Guidi

Filed Under: Increase well-being Tagged With: 5 minutes, Learn, Watch

Engage in Positive Self-Talk: Positive Affirmations from Live Well at Arizona State University

September 1, 2023 by Carla Guidi

Filed Under: Increase well-being Tagged With: 5 minutes, Do

Spend Time Being Creative: Interactive Generative Art by Silk.

September 1, 2023 by Carla Guidi

Filed Under: Activate yourself Tagged With: 5 minutes, Art, Do

Set Timers for Drinking and Eating: EatWise for Android or Apple iOS

June 21, 2023 by Nick Pishvanov

Filed Under: Increase well-being Tagged With: 5 minutes, Do

Happy, Energetic Music: Positive Morning Music from Happy Music Playlist

June 21, 2023 by Nick Pishvanov

Filed Under: Activate yourself Tagged With: 5 minutes, Listen

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