Breathing Techniques Cultivating Peace and Easing Anxiety Through Mindfulness Strategies February 26, 2024 by Carla Guidi
Engage in Positive Self-Talk: Positive Affirmations from Live Well at Arizona State University September 1, 2023 by Carla Guidi
Engage in Physical Activity: AllTrails app or Seated Strength, Cardio, and Stretching from Iowa State University Extension and Outreach September 1, 2023 by Carla Guidi
Mindfulness Journaling: Daily Questions or Printable Journal Prompts. September 1, 2023 by Carla Guidi