Virtual Be Well Space

Increase well-being

Other ideas for expanding your window of resilience

If you are not yet in a dysregulated state, you can work on maintaining your overall well-being so that you stay regulated in times of stress. The links below provide resources and examples of evidence-based practices that promote emotional regulation and well-being. The time for each activity can vary; use the filters to sort by suggested times.

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Activity LibraryFive friends walk down a sidewalk, talking and laughing.

Connect with Others: Greater Good Science Center’s Connection Practices

20 minutesDo
AppA pair of sneaker-clad feet climb a staircase

Engage in Physical Activity: AllTrails app or Seated Strength, Cardio, and Stretching from Iowa State University Extension and Outreach

15 minutesDo
WebsiteA woman smiles at herself in a mirror

Engage in Positive Self-Talk: Positive Affirmations from Live Well at Arizona State University

5 minutesDo
ArticleA person walks down a sunny sidewalk lined with grass and trees.

Get Outside: Walking Meditation

10 minutesDoRead
VideoA plastic anatomical brain model appears against a blurred classroom backdrop

Learn About the Brain: How stress affects your brain by Ted-Ed

5 minutesLearnWatch
WebsiteA hand grasps a pen to write in a wire-bound journal.

Mindfulness Journaling: Daily Questions or Printable Journal Prompts

10 minutesWrite
ArticleA foggy window displays a hand-drawn heart.

Practice Gratitude: 13 Most Popular Gratitude Exercises & Activities

15 minutesLearnRead
Activity LibraryA yellow flower is held between two upturned palms.

Practice Gratitude: Greater Good Science Center’s Gratitude Practices

20 minutesDo