Life can often present us with overwhelming obstacles, making it difficult to navigate through challenging times. With this in mind, this site was thoughtfully designed to provide education professionals with a range of strategies to effectively manage their emotions.
This virtual Be Well space was created by the California Center for School Climate, a California Department of Education initiative led by WestEd. It was created to provide research-based strategies, supports, and ideas for understanding and working with the brain’s natural tendencies to practice self-regulation and manage stress.
This site is not intended as psychological intervention or as a substitute for psychological treatment. If you need psychological help, please consult a licensed mental health professional.